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Fitness

Personalized Genetic Report
BreakdownMuscle & RecoveryInjury RiskFitness Lab MarkersPersonality
Sample ClientReport date: 29 July 2026
Genomics · Genetic Reports · Precision Wellness
Marrow Health Laboratories
Marrow
Accession #: MRW-26-AAE59F
Report type: Summary Report
Report status: FINAL

Specimen and client information

Client
Sample Client
Specimen type
Buccal (cheek) swab
Date reported
29 July 2026
Accession
MRW-26-AAE59F
Panel
Fitness
Results scored
29 of 38
Need attention
3
Report
Summary Report

What this report covers

Breakdown · Muscle & Recovery · Injury Risk · Fitness Lab Markers · Personality

About this report

This report reads your DNA and sorts every result into one of five plain-language groups, so you can see at a glance what deserves attention and what does not. Nothing here is a diagnosis. A flagged result means your genetics place you above or below the average person for that trait — a reason to ask a question, not a reason to worry.

What each result group means

Worth a conversation with your doctor
These came back with a higher genetic predisposition than most people. That is not a diagnosis — it means these are the ones worth raising at your next appointment.
Running above the typical range
Your genetics point to these sitting higher than average. Often useful to know, sometimes worth monitoring.
Running below the typical range
Your genetics point to these sitting lower than average. Same idea — context, not alarm.
Working in your favour
Good news. Your genetics look protective or better than average here.
In line with most people
Nothing unusual. These were tested and came back typical — worth having on record.

Your results at a glance

How to read this. A result being flagged does not mean you have a condition — it means your genetics put you above or below the average person for that trait. Of the 29 results here, 3 came back worth discussing with a clinician and 16 came back in your favour. Bring this document to your appointment.

What this package looks at

Fitness — If a fitness expert wanted to make an optimal training regime for you, one of the main things they would consider is your performance. There are three main types of performance: power, strength, and endurance. They are mainly influenced by your muscles, though endurance also depends on how well your heart and lungs work.

Your headline findings

Of the 29 results in this package, these 3 came back furthest from the population average. Each one below explains what it is, where you sit, and which report it came from. Start here.

PA G E 1 9 / 7 0More likely
Higher predisposition than average
From your Fitness report
PA G E 2 3 / 7 0More likely
Higher predisposition than average
From your Fitness report
PA G E 3 6 / 7 0More likely
Higher predisposition than average
From your Fitness report

Where your genetics are working for you

Not everything in a genetic report is a warning. These came back protective or better than average.

Muscle JerksLess likely
Lower predisposition than average
From your Fitness report
Tolerance to ExerciseLess likely
Lower predisposition than average
From your Fitness report
Rotator Cuff InjuryLess likely
Lower predisposition than average

What this actually is

The rotator cuff is a group of muscles and tendons that surround the shoulder joint.

They keep the upper bone of the arm within the shoulder socket and help you lift and rotate your arms.

Symptoms of a rotator cuff injury include a dull pain in the shoulder, shoulder weakness, and movement difficulties [R, R].

From your Fitness report

Everything else that came back

The remaining results, grouped by what they mean. Every one of these is explained in full — with the genes and variants behind it — in the technical version of this report.

Running above the typical range  (1)
  • Muscle Cramps — Higher
Running below the typical range  (6)
  • Muscle & Recovery — Lower
  • Muscle Pain — Lower
  • Muscle Soreness — Slower
  • Lactate Dehydrogenase — Lower
  • Creatine — Slower
  • Personality — Lower levels
Working in your favour  (13)
  • Herniated Disk — Less likely
  • Low Back Injury — Less likely
  • Shoulder Impingement — Less likely
  • Frozen Shoulder — Less likely
  • Femoral Hernia — Less likely
  • Abdominal Hernia — Less likely
  • ACL Injury — Less likely
  • Tendon Injury — Less likely
  • Groin Hernia — Less likely
  • Tendon Inflammation — Less likely
  • Tendon Lining Inflammation — Less likely
  • Heel Pain (Plantar Fasciitis) — Less likely
  • TA B L E O F C O N T E N T S — Less likely
In line with most people  (3)
  • Lactate — Typical levels
  • PA G E 7 / 7 0 — Typical activity
  • PA G E 2 7 / 7 0 — Typical likelihood

What to do with this

Genetics is a predisposition, not a verdict. The single most useful thing you can do with this document is take it to a clinician and talk through the flagged findings — especially any that line up with symptoms you already have or conditions that run in your family. Nothing here changes: your DNA is the same at 60 as it is today, so this report does not expire.

Methodology

Genotyping was performed on DNA extracted from a buccal (cheek) swab using a genome-wide array. Results are derived from peer-reviewed genome-wide association data and, where applicable, published clinical guidelines. Each report was scored independently against its own reference set. Percentile figures describe where your result sits relative to a reference population.

Limitations

This is a laboratory-developed test. It has not been cleared or approved by the U.S. Food and Drug Administration. Genotyping does not detect all variants in the genes assessed; the absence of a flagged result does not exclude risk. Predisposition is probabilistic and is modified by environment, lifestyle, ancestry and family history. Results must be interpreted by a qualified healthcare professional and must not be used alone to diagnose, treat, or alter any medication regimen. Marrow does not recommend, prescribe, or dose any supplement or medication.

Performing laboratory & attestation
Performing laboratoryGene by Gene, Ltd.
Laboratory address1445 North Loop West, Suite 760, Houston, TX 77008
CLIA certificationCLIA #45D1102202
CAP accreditationCAP #7212851 · accredited through 7 October 2027
Laboratory DirectorFeng Zhou, PhD, MB(ASCP)
Specimen typeBuccal (cheek) swab — genomic DNA
AccessionMRW-26-AAE59F
Date reported29 July 2026

This specimen was tested at Gene by Gene, Ltd., 1445 North Loop West, Suite 760, Houston, TX 77008, under CLIA #45D1102202 and CAP #7212851. Laboratory Director: Feng Zhou, PhD, MB(ASCP). Marrow Health is not a clinical laboratory and does not perform testing; Marrow prepares and delivers this report from data produced by the performing laboratory named above. Report generated 29 July 2026 · Accession MRW-26-AAE59F · © 2026 Marrow Health.